Reverse Grip Triceps

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Last updated: 2026/08/31

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A workout machine with a sign that says "one warm-up 10 min", "level 6", and "cool-down 10 min", "level 8".

A collection of dumbbells with different

A blue bench with a white sign above it that says "assisted dips".

A collection of different types of exercise balls.

A foam roll is shown with a description of 2x30 Seconds stretch and 10 Minutes stretch.

WORKOUT W ME - biceps + triceps 💪🏼

warm-up 👉🏼 10 minute stair stepper on level 6 performing 4 sets of each exercise for 10-15 reps - seated incline dumbbell curl - lying dumbbell skull crusher - dumbbell hammer curl SUPERSET - overhead double dumbbell tricep extension - dumbbell inner hammer curl SUPERSET - dumb

Can you do a video demonstration on these because idk how to do some 😭

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